5 Things You Will Need When Preparing for a Marathon

5 Things You Will Need When Preparing for a Marathon

As the old adage says, practice makes perfect. Can you really expect to win a marathon without practicing? The answer is a big NO; practice is inevitable if victory is the goal. You must keep fit, and the following are the things you will need when preparing for a marathon:

  1. Music Player

Music is a legal drug for athletes (Dr. Costas Karageorghis, Brunel University). In his book, Inside Sports Psychology; Dr. Karageorghis asserts that your performance will be boosted by up to 15% if you are listening to music while running. Read on how muisc impacts the mood here  http://wadesound.com/

Having a music player around makes a big difference as you run. As an athlete you will find yourself running to the tune of the beat. The music also pulls lots of crowds and spectators to the marathon. That thunderous cheer is the motivation you need to keep going and focused. The music player brings into place a sense of occasion and creates an amazing atmosphere for the marathon race.

  1. Hydration Fluids

Make sure you take lots of water one day to the marathon. Proper hydration is indicated by light yellow urine. Medically, it’s advisable to take eight glasses of water daily. However, for an athlete you should go further than this; men should take 13 glasses while the women should take 9 glasses of water daily. Nonetheless, be very much careful to avoid over dehydration or risk poor performance in the marathon. Keep away from every manner of sleep stimulation and dehydration elements such as alcohol and caffeine. You should wear the best shemagh when you’re not training.

 

 

 

 

  1. Carbohydrates

Carbohydrates are energy giving foods. You need sufficient energy for the marathon. Make sure that before the day of the marathon, you put yourself on a high degree diet of carbohydrates. In fact, let roughly 75% of your diet be carbohydrate calories. Some athletes take rice but don’t limit yourself too much. You can have some bread, cakes, and oatmeal. However, make sure you don’t overfeed the night before the race. This might spell doom for you on the marathon track.

  1. You Need The Strategize

Pick the copy of the course map in your race packet after your registration. Alternatively, you can ask one from a registration volunteer or simply download one from the website of the race. You need to be mentally prepared for the race and be familiar with the expectations of points of elevation and hilly paths. This gives you the opportunity to realize when and where to conserve your energy for an ascending stretch. In fact, you can drive the track route before it’s cordoned off. Identify the cooling places for hydration during the marathon.

  1. Relax

Having prepared sufficiently for the marathon, consider relaxing and having some time off to unwind. Plan to have around three hours for quiet settlement. This will only be possible if you organize yourself early enough.  You can find a good novel/book or some cool movie to relax your mind. In the interest of time, set your alarm to avoid any chances of being late for the marathon.