Toileting/how to take a poop
For an average person, a day doesn’t go without him or her paying a visit to the bathroom to take a poop. In as much as taking a poop sounds like an easy task and a simple routine, a lot of care has to be taken when visiting the toile to make sure it’s taken in the right way.
Below are a few toileting tips that will help you take a great poop.
Take a good and a healthy diet. It goes without saying that we excrete what we eat. It’s highly recommended that you take a meal with a lot of plant foods. This is because they contain a lot of fibers that are very important when it comes to taking a crap. Leafy greens, fresh fruits and cruciferous vegetables contain these important fibers. Add some avocadoes into your plate for some good fats. For people prone to conditions like diarrhea consider taking some nuts or seeds. To add to all that, ensure you consume enough proteins as they help strengthen your bowel muscles. These proteins can be sourced from eggs or even milk.
Assume a good position when taking the poop. Most people in the word tend to squat when taking a poop. Sitting on the toilet pot is not the best position to take a poop either. This is because it brings lots of strains in order to eliminate whatever is coming out since the rectum will have been forced into a sort of a kinked position. This is really serious as it can even lead to hemorrhoids. The best way of doing this is elevating your feet to achieve that position of squatting. You can achieve this by stepping on a little basket or even a stool.
Proper timing is essential. Most people have always ignored poop timing. It’s recommended that you make time for the toilet at least once a day. For people that face constipation, take about 15 minutes of your morning to sit on the toilet bowl. It comes with amazing health benefits. Since this sounds really silly, make yourself comfortable in the toilet by reading a good book or even using your smartphone. The main goal is to ensure you spend enough time in there so as to teach your body to excrete each and every day.
Finally, hygiene comes in handy after taking a poop. It’s really obvious that poop contains lots of germs and pathogens. Its therefore advisable that after taking a crap, ensure you wipe your butt neat. Use a lot of tissue to make sure that you reach each and every point of the butt crack. For people who can’t reach their butts, acquire a wiping aid or get some help. When wiping the butt, do it backwards to avoid infections.
With the above tips, you’re good to use your toilet. Good luck taking your poop!
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